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2018-03-15
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[̵ Ұ] Ϻ 2018 3 17 ٷΰ ϰ 2018 3 16 ٷΰ Ź 2018 3 16 ٷΰ Ӵ 2018 3 17 ٷΰ ϽŹ 2018 3 16 ٷΰ ѱ 2018 3 16 ٷΰ ְ 2018 3 19 ٷΰ Ϻ 2018 3 17 ٷΰ ý 2018 3 18 ٷΰ ȭϺ 2018 3 16 ٷΰ ѱϺ 2018 3 15 ٷΰ å 츮 ⸦ ϴ°? ⸦ ͸ ٰŸ ϱ ƴ. ϴ 󿡴 ͸ ̲ ̰, ͸ϼ ̴. ׷ ͸ ׸ŭ 縮 ִ. Ȯϰ ä ̲ٸ, ģ ڽ ĥ ֱ ̴. 浿 ΰ ƴϰ, ο ȴ. Ȯϰ 鿩ٺ ̼, 踦 ǰϰ ־ Ѵ. å ׷ ̾߱Ⱑ ִ. ٷ η ̾߱. ׸ ڰ 谡  ۵Ǿ, ϰ ӵǰ ִ, ׸ ִٸ  ̾߱⡱ , Ҵ. 簡 250 ⿡ ִ ŭ, å 츮 ⿡ ̲ ִ. ⸦ ͸ ٰŸ õ ȣ Ĵܿ ⸦ ̷ , ä (vegan)Ա, ׵ ڽŰ 踦 ǰϰԡ ̴. ⿡ ϴ , ȭ, ġ, , ȭ ߵ Ρ ڴ 츮 ⸦ ϴ ߵ Ρ̶ ĪѴ. ׸ ⿡ Ǯ ڿڹ п, ʶǾ ġũ Ĵ Ҹ Ű , ī ε 丮 Ĵ, ä Ĵ ãư. ڰ ϴ 츮 ⿡ ߵ Ѹ ֱ ̴. غ Ǵ Ⱑ ŭ ֺ ְ, ϰ , ָ η ؿ ְ, ұϰ ⸦ Ծ ǰ ִٴ ν ۿϰ ִٴ ̴. ϵ, ŭ . η ȭϰ ȸ ȭԿ ⸦ Ծ ؿԴ. Ѷ ο Ƿ ¡ϱ⵵ , ü ȭ ̷ ҷ ۵ϱ⵵ ߴ. å ĵ ź ̾߱ η η ⸦ ԾԴ, ó Һ ϴ η . 츮 Ĵܿ ̽ ϴ ǽ Ĵ Ѿ ൿ ȭ ܰ å ϴ ޽ 츮 Ź ̽ 츮 Ľ ٴ ̴. Ư 翡 19 20 , ڵ鿡 ܹ ߿伺 εǾ, ܹ ݵ ʿ ʴٴ ܹ ϰ ڸϰ ִ. нƮǪ ü ð ȫ ƴ϶, κ ε Ĵܿ ġ ִ. ݷ׷Ѱ ĵ 鼭 츮 ǰ ġ ִٴ ̴. ڵ鿡 ϸ (Nutrition Transition) ܰ谡 ִ. ù ° ܰ ɰ ä ̰ܰ ° ۵Ǵ ܰ, ° Ǿ ķ ϴ ܰ. ڿ ó Ĵ ° ܰ ༺ ܰ衯. ׸ 츮 ټ ° ܰ ൿ ȭ ܰ ̶ Ѵ. ٷ ̰ ϰ ä,  ϴ ̴. ģ 츮 ǰ ģٴ ̹ ִ. ׷ٸ η äڷ ȭ ʾ? ڿ ϸ η ȸڡ̴. η ȭ ʿߴ ǰ Ĵ̾, ĺȭ ° ϸ ּ ̶ ̴. Ⱑ η ȭ , ǹ̿ ݵ ʿ ƴ ̴. 𼭳 ̽ äҿ , ִ 츮Դ . 츮 ΰ ΰ ⸦ Դ´ 츮 Ⱓ ⸦ Դ´ٴ ſ 鿩 ִ. ó üǰ þ ̱⵵ ϴ. üǰ ִ. ǰ طο Ұ ֱ ̸, Ǹ , δ ϴ 並 ̴. ڰ ο 翡 , Ʈ 籸 ¥ Ⱑ 55ۼƮۿ Ե ʾ, Ǵ ٸ ȥչ̶ Ѵ. ̷ ⸦ Դ´ٸ δ äǸ ϴ ̴. ¥ , Ȥ üǰ , 츮 ϴ ̿ ̹ 츮 ִ. ڴ Ư ε ߱ Һ ϰ ְ, ׵ δ Һ ̱ Ѵٸ ̻ȭź , ̶ Ѵ. ڴ üǰ Ź ̶ Ѵ. η Ⱓ ȯ ȭ , ּ Ĵ ã ؿ ̱ ̴.

ڼҰ

ij Ʈ, ̾ƼȾƸ޸ĭ, ũ, Ʋƽ, νŸӽ, ̾ƼƮ, ų׷Ʈ ϴ θƮ. Ҽ ų׷ȡ ߰ ߴ. 80 ߰, 6 ߴ.

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(ѱ 40̳)
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ϵ ϴ.