ȸ α â


α ޴
 󼼺
,  ̴


, ̴

<> | ȣ

Ⱓ
2018-05-30
ePub
뷮
20 M
PCƮºPC
Ȳ
1, 0, 0
å α׷ ġ ȵǽó?å α׷  ġ
 Ұ
 Ұ
ټ

 Ұ

ƴٸ ڱ ں !
å ڴ, ʾ ׻ ҾȰ ä ʴ ߹ ġ Ҵٰ Ѵ. ڴ ̷ ϴ ӿ ̱ ϰ ϸ ݼ ̸ Ҿ , ϰ ̱ 踸 ׾ƿ ѿԴ. ڽ ̶ ä ϸ ̰͹ۿ ϴ? ̱, û!鼭 θ ε б⵵ ߴ. ?
ʴ ԡ Źء ,  Ǵ ɸ ˱ Ǯ å ڵ ؿ ۰ ̹ ڱ ںself-compassion ̾߱Ѵ. ڽſ 򰡸 ٰŷ ׾ƿ÷ 츮 ڰԵ ϴ ͸ ߱ϴ ,  ̵ ڷμ µ ϴ ڱ ں񡯸 õѴ.
å ڴ پ ֽ ɸ ڽ dzϰ 쿩´. ٵ ڱ ڽ ϰ ϰ ó ָ鼭 Ҵ д , θ ̴.

ڼҰ

ȸɸ оִ .  ϰ Ǵ ɸ Ȯϰ ϱ Ǯ Ѵ. ε ϰ ʹٴ Ҹ ִ. б ȸ ݽɸ ޾Ҵ. ̱ ڱ ں(self- compassion) ִ. ɸ ϴ ȸɸ α(jinpark.egloos.com), Ʈ @imaum0217_ ȸɸд ϰ ִ. ġ , ϴ ʡɸ ϡ ʴ ԡ , [е] [ûǻŹ]  Į ߴ.



01 ڽ׸ ?
׻ Ҿұ?
츮 ִ
ٰ ϸ ʾ?
Ϻ µ ϺϷ ?
ȭ
ʸ ž?
ڽ׸ ?


02 ڽ
츮 Ưϴ١ ̴
λ
ƺ ٰ
ص Ǵ ִ

λ ǥ 뿡
Ÿ  ϴ ɱ?
ٴ ģٰ ص
غ ޶
ſ ƴѵ ʸ ſ?
ο ʱ׷ ޾Ƶ
ڽ

03 ̰ܳ
츮 ӿ ھơ
ھư ʸ ġ
ڱ ġ Ͱ
̰ ο ƴ϶ ء
̰ܾ߸ ִ ƴϾ
츮 и Ѵ
Ÿ ȸʸ
̰ܳ
׻ ſ̶ Ѵٸ
ھƸ ̷ Ȱ

04 ô ʾƵ
ߴٰ ص
Ű ϱ?
ȣ鰩 ʱ
ó ĵ ȣϰ ִ
ô ʾƵ
ƹ ص ߸ ߸̴
ʸ Ű
ٷ üũ
Ʈ츶 ʴ
Ϻη Ϸ
⿡ ϴ

05 ϴ â ƴϾ
ִ ΰ
ǹ̴ ڱ ʾ
Ҹ ð

ϴ â ƴϾ
͵ ǹ
ϴ
ϰ Ǿִ
ڴٸ ǹ ִ ž
ݺ ϻ ߿
λ θ
𸣴µ ׷ ž?

06 輱 Ѿ ູϴ
ȿ ʸ ݸ
λ ȸǴ ?
ä ϴ
ڵ ϴ ̶
迡 
輱 Ѿ ູϴ
޴ η
ʿ
Ÿ ο ʴ´
츮 Ʋ ִ
Ÿ ߸ ĥ



ġ

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 40̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.